What You Should Know About Dual Caregivers
If you are taking care of your parents and children then you are a member of the sandwich generation which is estimated to be at least 47% of adults. Taking care of your parents and children can be quite tiresome and frustrating which is why a large population face specific challenges and lead a stressful life. Dorothy Miller created the term sandwich generation and their different signs that help you know if you are part of the growing demographic.
Sandwich generation caregivers are usually 40-50 years old have a small child and are financially responsible for the elderly parent and an older child. People in this generation have full-time jobs and take care of their family, but female caregivers have more roles than men. Taking care of your family and parents financially can affect your mental state since you are under a lot of pressure every day.
Dual caregivers might extend their financial care to grandchildren or grandparents, so they are referred to as club sandwich caregivers. A person in the sandwich generation usually has lower work performance since they have a lot of commitments. The sandwich generation caregiver is usually tired and stressed out because of the work and family pressure, but companies are addressing the situation by giving them benefits.
Benefits employees get through their companies such as financial Planning workshops and health incentives. If you are a dual caregiver then you should check the employee benefits booklet or discuss their human resource manager to see what help you can receive. Since the caregivers have a lot of responsibilities that are stressful they can manage their stress levels by consulting with the therapy so they can cope with their responsibilities.
You can take advantage of after-school programs or talk to your family member so they can understand your situation and support you. There are multiple support groups in your local area or online that will help you go through tough situations since you’ll meet people who face the same challenges and understand your position. You need to master the art of communicating with your elderly parents as well as children since the elderly parent can face different health problems like cognitive disorders, Alzheimer’s and dementia.
Sometimes kids are affected by the obligations of a dual caregiver especially financially since their parents spend all the money as soon as they get it. You have to prioritize yourself as a dual caregiver and take works or meditate to clear your mind and plan your future.